The people behind StillDaily

Desmond Okonkwo Lead writer

A long-term practitioner with six years of notebooks. he prefers sleep straight after soaking pieces you can tick off.

• Water temperature for a foot soak: judging it before you start
• Diabetic feet and soaking: method, rhythm and limits
• Setting up a safe corner at home: what to do and what to skip
• How often in winter: four details people skip
• Who moxibustion suits: four details people skip
• Two minutes before a meeting: the full sequence and where it drifts
• Choosing cushion height: a version you can actually follow
• Why you feel sleepy after sitting: three things to understand first

Priscilla Vane Contributing editor

Nursing background, used to translating clinical language. she marks clearly what you can handle and what needs a clinic.

• Order and placement in moxa work: a version you can actually follow
• The upper limit on soaking time: what to do and what to skip
• Sweating after a soak: making the complicated part simple
• San-jie plaster versus moxa: a version you can actually follow
• Sleep straight after soaking: a practical plan for ordinary weeks
• A body scan before sleep: nine specific questions
• Is ten minutes enough: judging it before you start
• What group practice adds: making the complicated part simple

Rupert Sloane Staff writer

Nine years writing health features, allergic to fear-based copy. he looks at evidence first, especially on the first pot of soup in winter.

• Managing thirst after a session: nine specific questions
• Best time of day to soak: method, rhythm and limits
• Soaking during your period: a version you can actually follow
• Do you treat a moxa blister: nine specific questions
• Moxa for children: a practical plan for ordinary weeks
• Grounding techniques for anxiety: three things to understand first
• Are meditation apps worth paying for: judging it before you start
• Breath rhythm while running: method, rhythm and limits

Alaric Penn Regular contributor

Eight years running community health sessions, where the questions are always small. he writes only the parts of is constitution the same as personality you can act on.

• When moxa is the wrong choice: three things to understand first
• What to add to the water: three things to understand first
• Dealing with moxa smoke: judging it before you start
• Choosing bucket depth: three things to understand first
• Gap between moxa and a shower: the full sequence and where it drifts
• Eyes open or closed: method, rhythm and limits
• Breathing practice and blood pressure: four details people skip
• Three short sessions instead of one: a version you can actually follow